Your Daily Dose – On National Women’s Health & Fitness day, try grabbing a #weight instead of that stupid elliptical.

Seriously. The weights will do your body better than that thing … 

 #NationalWomensFitnessDay #resistancetraining #testosterone #WorkoutWednesday #WednesdayWisdom

Author: AskTheNP

I'm your personal Nurse Practitioner! Doesn't matter what your question is about health, you are gonna get a clear, easy-to-understand, no bullshit answer from me. We ALL have stuff we are too scared to ask our doctor, and guess what - now you don't have to. Just "Ask The NP" and I promise to keep it casual, keep it real and keep it all about YOU!

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